| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/16/2014 |
Run |
Antrim |
Interval |
1.0 mi |
7:18 |
7:32 |
 |
| 8/16/2014 |
Run |
Antrim |
Interval |
1.4 mi |
9:02 |
6:30 |
|
| 8/16/2014 |
Run |
Antrim |
Interval |
3.1 mi |
21:26 |
6:54 |
|
| 9/25/2013 |
Run |
Antrim |
Warmup |
3.1 mi |
24:43 |
7:56 |
|
| 8/9/2011 |
Run |
Antrim |
Tempo |
4.7 mi |
30:40 |
6:29 |
|
| 12/16/2013 |
Run |
Antrim |
Easy |
5.0 mi |
39:44 |
8:02 |
|
| 7/6/2011 |
Run |
Antrim |
Tempo |
6.1 mi |
42:40 |
7:03 |
|
| 4/29/2012 |
Run |
Antrim |
Medium |
6.3 mi |
43:35 |
6:59 |
|
| 8/16/2014 |
Run |
Antrim |
Interval |
5.5 mi |
45:27 |
8:15 |
|
| 5/25/2012 |
Run |
Antrim |
Medium |
6.4 mi |
46:56 |
7:24 |
|
| 1/8/2013 |
Run |
Antrim |
Easy |
6.0 mi |
48:02 |
8:02 |
|
| 6/19/2011 |
Run |
Antrim |
Easy |
6.1 mi |
48:50 |
8:05 |
|
| 10/17/2013 |
Run |
Antrim |
Easy |
6.0 mi |
48:52 |
8:07 |
|
| 4/23/2016 |
Run |
Antrim |
Medium |
7.2 mi |
49:30 |
6:52 |
|
| 12/15/2013 |
Run |
Antrim |
Easy |
6.0 mi |
50:22 |
8:23 |
|
| 12/28/2016 |
Run |
Antrim |
Easy |
6.0 mi |
50:22 |
8:24 |
|
| 11/10/2016 |
Run |
Antrim |
Easy |
6.5 mi |
50:56 |
7:51 |
|
| 2/6/2013 |
Run |
Antrim |
Fast |
7.2 mi |
51:13 |
7:07 |
|
| 4/5/2011 |
Run |
Antrim |
Tempo |
8.0 mi |
51:23 |
6:24 |
|
| 1/27/2018 |
Run |
Antrim |
Easy |
6.2 mi |
51:47 |
8:22 |
|
| 4/30/2014 |
Run |
Antrim |
Easy |
7.1 mi |
51:48 |
7:18 |
|
| 8/7/2012 |
Run |
Antrim |
Medium |
7.2 mi |
52:07 |
7:17 |
|
| 5/2/2019 |
Run |
Antrim |
Easy |
6.1 mi |
53:46 |
8:49 |
|
| 5/1/2016 |
Run |
Antrim |
Easy |
7.2 mi |
53:52 |
7:31 |
|
| 5/2/2016 |
Run |
Antrim |
Easy |
7.2 mi |
54:08 |
7:33 |
|
| 1/29/2013 |
Run |
Antrim |
Easy |
7.2 mi |
54:16 |
7:31 |
|
| 7/17/2011 |
Run |
Antrim |
Easy |
7.1 mi |
54:24 |
7:42 |
|
| 5/26/2017 |
Run |
Antrim |
Easy |
7.1 mi |
55:13 |
7:48 |
|
| 9/25/2014 |
Run |
Antrim |
Easy |
7.8 mi |
55:29 |
7:09 |
|
| 5/28/2017 |
Run |
Antrim |
Easy |
7.2 mi |
55:38 |
7:47 |
|
| 10/22/2014 |
Run |
Antrim |
Medium |
7.6 mi |
55:51 |
7:21 |
|
| 2/21/2015 |
Run |
Antrim |
Easy |
6.0 mi |
55:53 |
9:23 |
|
| 4/5/2015 |
Run |
Antrim |
Easy |
7.2 mi |
56:26 |
7:53 |
|
| 11/12/2014 |
Run |
Antrim |
Easy |
7.6 mi |
56:37 |
7:28 |
|
| 5/7/2017 |
Run |
Antrim |
Easy |
7.2 mi |
57:00 |
7:57 |
|
| 1/9/2012 |
Run |
Antrim |
Easy |
7.2 mi |
57:01 |
7:54 |
|
| 12/31/2014 |
Run |
Antrim |
Easy |
7.3 mi |
57:03 |
7:48 |
|
| 10/8/2011 |
Run |
Antrim |
Easy |
8.0 mi |
57:55 |
7:16 |
|
| 1/13/2013 |
Run |
Antrim |
Easy |
7.3 mi |
58:21 |
8:00 |
|
| 5/26/2011 |
Run |
Antrim |
Easy |
8.0 mi |
59:23 |
7:24 |
|
| 6/4/2015 |
Run |
Antrim |
Easy |
7.6 mi |
59:48 |
7:51 |
|
| 5/19/2011 |
Run |
Antrim |
Tempo |
8.5 mi |
1:00:23 |
7:07 |
|
| 1/30/2016 |
Run |
Antrim |
Easy |
8.1 mi |
1:00:49 |
7:29 |
|
| 6/18/2012 |
Run |
Antrim |
Easy |
7.2 mi |
1:01:31 |
8:32 |
|
| 10/11/2015 |
Run |
Antrim |
Medium |
8.7 mi |
1:02:06 |
7:11 |
|
| 5/10/2011 |
Run |
Antrim |
Easy |
8.1 mi |
1:03:33 |
7:49 |
|
| 7/22/2018 |
Run |
Antrim |
Easy |
7.1 mi |
1:03:53 |
8:59 |
|
| 7/1/2018 |
Run |
Antrim |
Easy |
7.3 mi |
1:04:03 |
8:45 |
|
| 4/1/2018 |
Run |
Antrim |
Easy |
8.3 mi |
1:04:06 |
7:43 |
|
| 7/17/2012 |
Run |
Antrim |
Easy |
8.3 mi |
1:04:16 |
7:45 |
|
| 6/16/2018 |
Run |
Antrim |
Easy |
7.1 mi |
1:04:48 |
9:08 |
|
| 7/5/2015 |
Run |
Antrim |
Easy |
8.4 mi |
1:05:28 |
7:50 |
|
| 11/11/2012 |
Run |
Antrim |
Easy |
8.4 mi |
1:05:37 |
7:49 |
|
| 11/5/2016 |
Run |
Antrim |
Easy |
8.2 mi |
1:06:08 |
8:07 |
|
| 6/12/2017 |
Run |
Antrim |
Easy |
7.7 mi |
1:06:25 |
8:39 |
|
| 6/24/2017 |
Run |
Antrim |
Easy |
7.7 mi |
1:07:00 |
8:41 |
|
| 12/30/2015 |
Run |
Antrim |
Easy |
8.1 mi |
1:07:37 |
8:20 |
|
| 6/4/2017 |
Run |
Antrim |
Easy |
8.1 mi |
1:08:15 |
8:24 |
|
| 10/2/2014 |
Run |
Antrim |
Easy |
8.5 mi |
1:08:18 |
8:03 |
|
| 7/15/2017 |
Run |
Antrim |
Easy |
8.2 mi |
1:08:33 |
8:24 |
|
| 9/29/2014 |
Run |
Antrim |
Easy |
8.4 mi |
1:11:00 |
8:29 |
|
| 8/26/2012 |
Run |
Antrim |
Medium |
9.8 mi |
1:11:32 |
7:18 |
|
| 6/2/2011 |
Run |
Antrim |
Easy |
10.0 mi |
1:13:39 |
7:23 |
|
| 8/20/2017 |
Run |
Antrim |
Medium |
8.2 mi |
1:15:22 |
9:11 |
|
| 12/26/2014 |
Run |
Antrim |
Medium |
9.7 mi |
1:17:29 |
8:00 |
|
| 3/18/2011 |
Run |
Antrim |
Easy |
10.1 mi |
1:17:36 |
7:41 |
|
| 7/22/2012 |
Run |
Antrim |
Medium |
10.3 mi |
1:17:41 |
7:35 |
|
| 3/18/2012 |
Run |
Antrim |
Easy |
11.0 mi |
1:20:22 |
7:20 |
|
| 10/24/2015 |
Run |
Antrim |
Medium |
10.4 mi |
1:22:16 |
7:57 |
|
| 9/21/2014 |
Run |
Antrim |
Medium |
10.5 mi |
1:22:20 |
7:52 |
|
| 2/3/2013 |
Run |
Antrim |
Medium |
10.5 mi |
1:22:47 |
7:53 |
|
| 11/6/2016 |
Run |
Antrim |
Medium |
10.0 mi |
1:24:16 |
8:27 |
|
| 1/4/2015 |
Run |
Antrim |
Medium |
10.5 mi |
1:24:46 |
8:03 |
|
| 8/16/2012 |
Run |
Antrim |
Easy |
10.9 mi |
1:26:16 |
7:58 |
|
| 10/26/2014 |
Run |
Antrim |
Medium |
10.6 mi |
1:27:16 |
8:15 |
|
| 4/30/2011 |
Run |
Antrim |
Easy |
11.1 mi |
1:27:26 |
7:52 |
|
| 1/10/2015 |
Run |
Antrim |
Medium |
10.0 mi |
1:27:37 |
8:49 |
|
| 4/2/2017 |
Run |
Antrim |
Medium |
11.0 mi |
1:28:23 |
8:03 |
|
| 8/27/2012 |
Run |
Antrim |
Easy |
10.1 mi |
1:31:38 |
9:03 |
|
| 3/5/2017 |
Run |
Antrim |
Medium |
10.1 mi |
1:31:56 |
9:07 |
|
| 11/16/2012 |
Run |
Antrim |
Medium |
11.9 mi |
1:32:37 |
7:47 |
|
| 6/2/2013 |
Run |
Antrim |
Medium |
12.1 mi |
1:33:24 |
7:45 |
|
| 1/29/2011 |
Run |
Antrim |
Easy |
14.0 mi |
1:48:35 |
7:45 |
|
| 1/30/2011 |
Run |
Antrim |
Easy |
14.0 mi |
1:48:56 |
7:47 |
|
| 12/18/2010 |
Run |
Antrim |
Easy |
14.0 mi |
1:58:37 |
8:30 |
|
| 11/27/2016 |
Run |
Antrim |
Medium |
14.9 mi |
2:10:33 |
8:47 |
|
| 3/26/2011 |
Run |
Antrim |
Easy |
18.4 mi |
2:22:58 |
7:47 |
|
| 3/19/2011 |
Run |
Antrim |
Tempo |
20.0 mi |
2:24:10 |
7:12 |
|
| 5/20/2012 |
Run |
Antrim |
Long |
20.0 mi |
2:38:15 |
7:55 |
|
| 5/27/2012 |
Run |
Antrim |
Long |
20.0 mi |
2:43:33 |
8:12 |
|
| 11/20/2016 |
Run |
Antrim |
Long |
20.0 mi |
2:46:31 |
8:19 |
|
| 8/15/2015 |
Run |
Antrim |
Long |
30.0 mi |
4:10:43 |
8:22 |
|
| 8/17/2013 |
Run |
Antrim |
Long |
50.5 mi |
11:25:46 |
13:35 |
|
|