| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2019 |
Run |
Thomas Worthington |
Cooldown |
3.0 mi |
24:40 |
8:22 |
 |
| 1/1/2019 |
Run |
Thomas Worthington |
Track |
2.8 mi |
19:13 |
6:49 |
|
| 1/1/2019 |
Run |
Thomas Worthington |
Warmup |
3.0 mi |
23:45 |
8:00 |
|
| 12/18/2018 |
Run |
Thomas Worthington |
Track |
3.7 mi |
23:57 |
6:28 |
|
| 12/18/2018 |
Run |
Thomas Worthington |
Warmup |
3.0 mi |
23:16 |
7:54 |
|
| 12/12/2018 |
Run |
Thomas Worthington |
Cooldown |
3.1 mi |
28:38 |
9:20 |
|
| 12/12/2018 |
Run |
Thomas Worthington |
Interval |
3.0 mi |
20:12 |
6:44 |
|
| 12/12/2018 |
Run |
Thomas Worthington |
Warmup |
3.0 mi |
23:18 |
7:54 |
|
| 11/20/2018 |
Run |
Thomas Worthington |
Cooldown |
3.1 mi |
26:23 |
8:40 |
|
| 11/20/2018 |
Run |
Thomas Worthington |
Track |
2.9 mi |
18:41 |
6:30 |
|
| 11/20/2018 |
Run |
Thomas Worthington |
Warmup |
3.0 mi |
22:25 |
7:30 |
|
| 11/6/2018 |
Run |
Thomas Worthington |
Cooldown |
3.5 mi |
29:06 |
8:15 |
|
| 11/6/2018 |
Run |
Thomas Worthington |
Track |
2.9 mi |
20:20 |
7:03 |
|
| 11/6/2018 |
Run |
Thomas Worthington |
Warmup |
2.9 mi |
22:40 |
7:51 |
|
| 9/15/2016 |
Run |
Thomas Worthington |
Interval |
2.8 mi |
19:53 |
7:01 |
|
| 9/6/2016 |
Run |
Thomas Worthington |
Interval |
4.4 mi |
29:48 |
6:47 |
|
| 8/30/2016 |
Run |
Thomas Worthington |
Interval |
2.2 mi |
17:14 |
7:42 |
|
| 8/17/2016 |
Run |
Thomas Worthington |
Cooldown |
2.9 mi |
29:09 |
9:59 |
|
| 8/17/2016 |
Run |
Thomas Worthington |
Track |
3.2 mi |
22:34 |
7:10 |
|
| 8/17/2016 |
Run |
Thomas Worthington |
Warmup |
2.9 mi |
23:38 |
8:06 |
|
| 2/23/2016 |
Run |
Thomas Worthington |
Warmup |
0.1 mi |
1:28 |
13:21 |
|
| 2/23/2016 |
Run |
Thomas Worthington |
Track |
3.0 mi |
26:00 |
8:42 |
|
| 2/23/2016 |
Run |
Thomas Worthington |
Warmup |
3.3 mi |
25:40 |
7:46 |
|
| 7/21/2015 |
Run |
Thomas Worthington |
Track |
5.6 mi |
42:59 |
7:40 |
|
| 9/20/2012 |
Run |
Thomas Worthington |
Warmup |
1.0 mi |
9:01 |
9:30 |
|
| 9/17/2012 |
Run |
Thomas Worthington |
Easy |
1.0 mi |
10:59 |
10:59 |
|
| 9/17/2012 |
Run |
Thomas Worthington |
Interval |
4.6 mi |
30:33 |
6:40 |
|
| 8/21/2012 |
Run |
Thomas Worthington |
Track |
7.7 mi |
50:40 |
6:38 |
|
| 8/21/2012 |
Run |
Thomas Worthington |
Warmup |
2.9 mi |
23:22 |
8:06 |
|
| 8/6/2012 |
Run |
Thomas Worthington |
Track |
4.5 mi |
28:50 |
6:27 |
|
| 8/6/2012 |
Run |
Thomas Worthington |
Warmup |
2.9 mi |
21:58 |
7:40 |
|
| 7/24/2012 |
Run |
Thomas Worthington |
Track |
8.3 mi |
1:00:59 |
7:20 |
|
| 7/24/2012 |
Run |
Thomas Worthington |
Warmup |
2.6 mi |
21:42 |
8:27 |
|
| 7/9/2012 |
Run |
Thomas Worthington |
Track |
4.6 mi |
31:17 |
6:50 |
|
| 7/2/2012 |
Run |
Thomas Worthington |
Track |
3.9 mi |
28:54 |
7:23 |
|
| 2/8/2012 |
Run |
Thomas Worthington |
Easy |
3.1 mi |
21:24 |
7:02 |
|
| 2/1/2012 |
Run |
Thomas Worthington |
Tempo |
11.0 mi |
1:13:00 |
6:39 |
|
|