| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2012 |
Run |
Antrim to Worth Hills |
Long |
16.5 mi |
2:01:30 |
7:22 |
 |
| 7/24/2011 |
Run |
Antrim to Worth Hills |
Long |
11.0 mi |
1:30:08 |
8:14 |
|
| 3/15/2011 |
Run |
Antrim to Worth Hills |
Tempo |
7.1 mi |
49:06 |
6:58 |
|
| 1/11/2011 |
Run |
Antrim to Worth Hills |
Easy |
7.1 mi |
58:42 |
8:17 |
|
| 12/28/2010 |
Run |
Antrim to Worth Hills |
Tempo |
7.0 mi |
52:35 |
7:29 |
|
| 12/9/2010 |
Run |
Antrim to Worth Hills |
Easy |
7.0 mi |
55:13 |
7:54 |
|
| 11/23/2010 |
Run |
Antrim to Worth Hills |
Tempo |
7.0 mi |
49:25 |
7:03 |
|
| 10/23/2010 |
Run |
Antrim to Worth Hills |
Easy |
10.0 mi |
1:25:20 |
8:31 |
|
| 9/21/2010 |
Run |
Antrim to Worth Hills |
Default |
10.7 mi |
1:22:56 |
7:46 |
|
| 9/19/2010 |
Run |
Antrim to Worth Hills |
Default |
11.1 mi |
1:27:38 |
7:56 |
|
| 9/15/2010 |
Run |
Antrim to Worth Hills |
Easy |
7.0 mi |
54:50 |
7:48 |
|
| 7/7/2010 |
Run |
Antrim to Worth Hills |
Easy |
7.0 mi |
52:43 |
7:32 |
|
|