| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2011 |
Run |
Run to Antrim and back |
Easy |
6.1 mi |
45:17 |
7:23 |
 |
| 7/23/2011 |
Run |
Run to Antrim and back |
Tempo |
7.0 mi |
53:05 |
7:35 |
|
| 3/3/2011 |
Run |
Run to Antrim and back |
Tempo |
6.0 mi |
38:52 |
6:27 |
|
| 2/21/2011 |
Run |
Run to Antrim and back |
Easy |
6.0 mi |
52:09 |
8:41 |
|
| 1/17/2011 |
Run |
Run to Antrim and back |
Easy |
8.0 mi |
1:06:45 |
8:19 |
|
| 12/8/2010 |
Run |
Run to Antrim and back |
Easy |
6.0 mi |
48:23 |
8:06 |
|
| 11/9/2010 |
Run |
Run to Antrim and back |
Easy |
10.1 mi |
1:21:20 |
8:06 |
|
| 11/5/2010 |
Run |
Run to Antrim and back |
Easy |
6.0 mi |
47:37 |
7:56 |
|
| 11/4/2010 |
Run |
Run to Antrim and back |
Easy |
6.0 mi |
56:28 |
9:25 |
|
| 10/27/2010 |
Run |
Run to Antrim and back |
Easy |
6.1 mi |
49:31 |
8:11 |
|
| 10/14/2010 |
Run |
Run to Antrim and back |
Easy |
6.0 mi |
48:26 |
8:04 |
|
| 10/11/2010 |
Run |
Run to Antrim and back |
Easy |
6.0 mi |
49:49 |
8:16 |
|
| 10/9/2010 |
Run |
Run to Antrim and back |
Tempo |
6.0 mi |
43:28 |
7:16 |
|
| 7/13/2010 |
Run |
Run to Antrim and back |
Easy |
6.0 mi |
44:30 |
7:25 |
|
|