| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2024 |
Run |
Treadmill |
Default |
4.0 mi |
30:03 |
7:31 |
 |
| 12/19/2023 |
Run |
Treadmill |
Default |
7.0 mi |
52:43 |
7:32 |
|
| 11/28/2023 |
Run |
Treadmill |
Default |
3.0 mi |
24:17 |
8:06 |
|
| 1/16/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:26 |
7:37 |
|
| 1/15/2019 |
Run |
Treadmill |
Pace |
3.6 mi |
22:30 |
6:18 |
|
| 1/10/2019 |
Run |
Treadmill |
Pace |
4.0 mi |
25:59 |
6:30 |
|
| 1/18/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 1/9/2018 |
Run |
Treadmill |
Easy |
4.2 mi |
31:00 |
7:21 |
|
| 1/3/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 12/29/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
49:37 |
8:17 |
|
| 6/9/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
37:35 |
7:31 |
|
| 5/9/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:13 |
7:55 |
|
| 3/18/2017 |
Run |
Treadmill |
Medium |
13.0 mi |
1:53:30 |
8:44 |
|
| 3/7/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/4/2017 |
Run |
Treadmill |
Medium |
15.0 mi |
1:55:00 |
7:40 |
|
| 2/28/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
46:42 |
7:47 |
|
| 2/16/2017 |
Run |
Treadmill |
Easy |
2.6 mi |
19:55 |
7:40 |
|
| 2/14/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 2/12/2017 |
Run |
Treadmill |
Medium |
8.0 mi |
1:03:36 |
7:57 |
|
| 1/10/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
22:27 |
7:29 |
|
| 12/20/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:56 |
7:37 |
|
| 10/13/2016 |
Run |
Treadmill |
Recovery |
5.0 mi |
38:31 |
7:43 |
|
| 9/5/2016 |
Run |
Treadmill |
Long |
18.0 mi |
2:15:00 |
7:30 |
|
| 9/3/2016 |
Run |
Treadmill |
Pace |
3.0 mi |
18:11 |
6:04 |
|
| 3/23/2016 |
Run |
Treadmill |
Track |
6.0 mi |
42:25 |
7:05 |
|
| 3/21/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
25:38 |
8:33 |
|
| 1/7/2016 |
Run |
Treadmill |
Easy |
6.5 mi |
49:31 |
7:38 |
|
| 1/6/2016 |
Run |
Treadmill |
Medium |
7.0 mi |
48:53 |
6:59 |
|
| 3/4/2015 |
Run |
Treadmill |
Hill |
6.0 mi |
46:00 |
7:40 |
|
| 2/23/2015 |
Run |
Treadmill |
Easy |
3.2 mi |
25:56 |
8:07 |
|
| 2/6/2015 |
Run |
Treadmill |
Hill |
3.3 mi |
26:21 |
8:07 |
|
| 2/3/2015 |
Run |
Treadmill |
Tempo |
5.0 mi |
32:25 |
6:29 |
|
| 1/26/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/24/2015 |
Run |
Treadmill |
Hill |
7.0 mi |
49:34 |
7:05 |
|
| 1/15/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
27:20 |
7:49 |
|
| 1/13/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
49:30 |
7:05 |
|
| 1/12/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
30:16 |
7:34 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy |
7.5 mi |
50:38 |
6:46 |
|
| 1/5/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
13:50 |
13:50 |
|
| 1/3/2015 |
Run |
Treadmill |
Easy |
7.5 mi |
56:20 |
7:31 |
|
| 1/2/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 12/30/2014 |
Run |
Treadmill |
Hill |
7.0 mi |
52:25 |
7:30 |
|
| 12/21/2014 |
Run |
Treadmill |
Hill |
7.0 mi |
56:12 |
8:02 |
|
| 11/30/2014 |
Run |
Treadmill |
Hill |
3.3 mi |
34:30 |
10:37 |
|
| 11/22/2014 |
Run |
Treadmill |
Hill |
5.5 mi |
56:30 |
10:17 |
|
| 11/18/2014 |
Run |
Treadmill |
Easy |
5.5 mi |
44:50 |
8:10 |
|
| 11/10/2014 |
Run |
Treadmill |
Hill |
5.0 mi |
52:00 |
10:24 |
|
| 11/5/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
38:10 |
7:38 |
|
| 11/2/2014 |
Run |
Treadmill |
Hill |
8.0 mi |
1:25:40 |
10:43 |
|
| 10/30/2014 |
Run |
Treadmill |
Hill |
5.0 mi |
47:11 |
9:27 |
|
| 6/24/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 4/15/2014 |
Run |
Treadmill |
Track |
2.4 mi |
19:23 |
8:05 |
|
| 4/2/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
38:54 |
7:47 |
|
| 3/30/2014 |
Run |
Treadmill |
Pace |
6.2 mi |
38:57 |
6:17 |
|
| 3/30/2014 |
Run |
Treadmill |
Warmup |
0.5 mi |
4:00 |
8:00 |
|
| 3/27/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/17/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 3/12/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
37:22 |
7:29 |
|
| 3/6/2014 |
Run |
Treadmill |
Interval |
1.4 mi |
10:00 |
7:09 |
|
| 3/4/2014 |
Run |
Treadmill |
Interval |
4.8 mi |
41:08 |
8:35 |
|
| 3/4/2014 |
Run |
Treadmill |
Warmup |
1.0 mi |
9:00 |
9:00 |
|
| 3/3/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 2/27/2014 |
Run |
Treadmill |
Pace |
4.0 mi |
25:16 |
6:19 |
|
| 2/25/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
36:21 |
7:17 |
|
| 2/20/2014 |
Run |
Treadmill |
Tempo |
6.8 mi |
45:00 |
6:38 |
|
| 2/18/2014 |
Run |
Treadmill |
Hill |
3.5 mi |
36:00 |
10:18 |
|
| 2/17/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
20:20 |
6:47 |
|
| 2/13/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
33:45 |
7:30 |
|
| 2/11/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
|
|
|
| 2/10/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/8/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 2/6/2014 |
Run |
Treadmill |
Pace |
3.2 mi |
20:10 |
6:19 |
|
| 2/5/2014 |
Run |
Treadmill |
Tempo |
4.6 mi |
30:00 |
6:32 |
|
| 3/18/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
25:00 |
6:15 |
|
| 3/11/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 3/4/2013 |
Run |
Treadmill |
Warmup |
0.5 mi |
7:00 |
14:00 |
|
| 3/4/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
20:12 |
6:44 |
|
| 2/17/2013 |
Run |
Treadmill |
Medium |
15.0 mi |
1:51:00 |
7:24 |
|
| 2/2/2013 |
Run |
Treadmill |
Medium |
10.5 mi |
1:12:00 |
6:52 |
|
| 1/26/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
40:14 |
6:43 |
|
| 1/23/2013 |
Run |
Treadmill |
Fast |
4.5 mi |
29:20 |
6:32 |
|
| 1/19/2013 |
Run |
Treadmill |
Easy |
6.6 mi |
47:00 |
7:08 |
|
| 1/17/2013 |
Run |
Treadmill |
Fast |
1.6 mi |
10:30 |
6:47 |
|
| 12/17/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/12/2012 |
Run |
Treadmill |
Tempo |
1.0 mi |
6:09 |
6:09 |
|
| 3/5/2012 |
Run |
Treadmill |
Tempo |
1.0 mi |
6:15 |
6:15 |
|
| 1/21/2012 |
Run |
Treadmill |
Hill |
12.0 mi |
2:00:00 |
10:00 |
|
| 1/9/2012 |
Run |
Treadmill |
Hill |
1.3 mi |
17:30 |
13:28 |
|
| 8/25/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/24/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
|