| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2014 |
Run |
Worthington Hills to Highbanks |
Easy |
8.0 mi |
1:02:51 |
7:54 |
 |
| 9/25/2013 |
Run |
On the olentangy trail |
Easy |
9.4 mi |
1:26:01 |
9:12 |
|
| 9/25/2013 |
Run |
Antrim |
Warmup |
3.1 mi |
24:43 |
7:56 |
|
| 9/7/2013 |
Run |
On the olentangy trail |
Medium |
9.8 mi |
1:14:22 |
7:36 |
|
| 8/31/2013 |
Run |
Ohio Run |
Long |
19.7 mi |
3:48:33 |
11:36 |
|
| 8/24/2013 |
Run |
Worthington Hills to Highbanks |
Long |
19.6 mi |
2:44:14 |
8:23 |
|
| 8/17/2013 |
Run |
Antrim |
Long |
50.5 mi |
11:25:46 |
13:35 |
|
| 8/9/2013 |
Run |
Worthington Hills |
Easy |
7.5 mi |
1:02:50 |
8:22 |
|
| 8/7/2013 |
Run |
Highbanks |
Hill |
9.9 mi |
1:36:14 |
9:44 |
|
| 8/4/2013 |
Run |
On the olentangy trail |
Medium |
8.3 mi |
57:13 |
6:54 |
|
| 8/2/2013 |
Run |
Orange Beach, AL |
Easy |
5.4 mi |
45:07 |
8:23 |
|
| 7/31/2013 |
Run |
Orange Beach, AL |
Easy |
5.6 mi |
43:40 |
7:53 |
|
| 7/30/2013 |
Run |
Orange Beach, AL |
Easy |
4.1 mi |
38:01 |
9:12 |
|
| 7/29/2013 |
Run |
Orange Beach, AL |
Easy |
5.5 mi |
45:04 |
8:10 |
|
| 7/28/2013 |
Run |
Orange Beach, AL |
Easy |
5.5 mi |
43:36 |
7:56 |
|
| 7/25/2013 |
Run |
Run around neighborhood |
Easy |
7.2 mi |
55:37 |
7:46 |
|
| 7/16/2013 |
Run |
Badwater |
Easy |
6.0 mi |
1:45:12 |
17:29 |
|
| 7/16/2013 |
Run |
Badwater |
Easy |
8.0 mi |
1:59:56 |
14:59 |
|
| 7/16/2013 |
Run |
Badwater |
Easy |
4.0 mi |
1:21:19 |
20:14 |
|
| 7/15/2013 |
Run |
Badwater |
Easy |
1.0 mi |
18:42 |
18:20 |
|
| 7/14/2013 |
Run |
Badwater |
Easy |
1.9 mi |
14:35 |
7:48 |
|
| 7/14/2013 |
Run |
Vegas |
Easy |
5.2 mi |
55:00 |
10:35 |
|
| 6/30/2013 |
Run |
Olentangy Trail |
Easy |
6.1 mi |
51:14 |
8:29 |
|
| 6/29/2013 |
Run |
Run around neighborhood |
Easy |
4.5 mi |
38:42 |
8:32 |
|
| 6/28/2013 |
Run |
Olentangy Trail |
Easy |
8.9 mi |
1:09:22 |
7:51 |
|
| 6/25/2013 |
Run |
Olentangy Trail |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/22/2013 |
Run |
Olentangy Trail |
Long |
19.1 mi |
2:35:08 |
8:09 |
|
| 6/21/2013 |
Run |
Olentangy Trail |
Easy |
6.0 mi |
44:04 |
7:20 |
|
| 6/18/2013 |
Run |
On the olentangy trail |
Easy |
7.1 mi |
57:22 |
8:03 |
|
| 6/15/2013 |
Run |
Mohican 50 Mile |
Race |
50.8 mi |
13:33:13 |
16:02 |
|
| 6/13/2013 |
Run |
Run around neighborhood |
Easy |
4.3 mi |
33:06 |
7:42 |
|
| 6/12/2013 |
Run |
Olentangy Trail |
Easy |
6.1 mi |
48:32 |
7:55 |
|
| 6/9/2013 |
Run |
Olentangy Trail |
Easy |
10.4 mi |
1:23:26 |
8:02 |
|
| 6/8/2013 |
Run |
Olentangy Trail |
Easy |
11.0 mi |
1:25:09 |
7:44 |
|
| 6/4/2013 |
Run |
On the olentangy trail |
Medium |
11.0 mi |
1:25:00 |
7:44 |
|
| 6/3/2013 |
Run |
On the olentangy trail |
Easy |
6.2 mi |
46:13 |
7:30 |
|
| 6/2/2013 |
Run |
Antrim |
Medium |
12.1 mi |
1:33:24 |
7:45 |
|
| 6/1/2013 |
Run |
Olentangy Trail |
Long |
20.0 mi |
2:20:08 |
7:02 |
|
| 5/30/2013 |
Run |
Worthington Hills |
Easy |
7.5 mi |
52:39 |
7:01 |
|
| 5/28/2013 |
Run |
On the olentangy trail |
Easy |
7.2 mi |
50:54 |
7:08 |
|
| 5/26/2013 |
Run |
On the olentangy trail |
Easy |
6.1 mi |
49:18 |
8:02 |
|
| 5/22/2013 |
Run |
On the olentangy trail |
Medium |
8.2 mi |
58:11 |
7:08 |
|
| 5/21/2013 |
Run |
Run around neighborhood |
Easy |
6.1 mi |
52:32 |
8:41 |
|
| 5/18/2013 |
Run |
Playin Possum 50k |
Race |
31.0 mi |
3:49:01 |
7:24 |
|
| 5/14/2013 |
Run |
Worthington Hills |
Easy |
7.6 mi |
51:15 |
6:48 |
|
| 5/13/2013 |
Run |
Worthington Hills |
Easy |
7.5 mi |
57:39 |
7:40 |
|
| 5/10/2013 |
Run |
Worthington Hills |
Easy |
7.5 mi |
57:34 |
7:40 |
|
| 5/8/2013 |
Run |
Worthington Hills |
Easy |
7.5 mi |
56:53 |
7:36 |
|
| 5/7/2013 |
Run |
Worthington Hills |
Easy |
7.6 mi |
55:53 |
7:24 |
|
| 5/6/2013 |
Run |
On the olentangy trail |
Easy |
7.1 mi |
52:53 |
7:26 |
|
| 5/4/2013 |
Run |
Olentangy Trail |
Long |
20.0 mi |
2:19:34 |
7:00 |
|
| 5/2/2013 |
Run |
On the olentangy trail |
Easy |
5.8 mi |
45:10 |
7:49 |
|
| 4/30/2013 |
Run |
On the olentangy trail |
Easy |
7.7 mi |
56:00 |
7:17 |
|
| 4/27/2013 |
Run |
Olentangy Trail |
Long |
20.0 mi |
2:20:00 |
7:01 |
|