| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2013 |
Run |
On the olentangy trail |
Easy |
7.0 mi |
55:00 |
7:52 |
 |
| 3/29/2013 |
Run |
Olentangy Trail |
Long |
20.2 mi |
2:27:04 |
7:18 |
|
| 2/8/2013 |
Run |
Worthington Hills |
Easy |
7.4 mi |
55:47 |
7:35 |
|
| 2/6/2013 |
Run |
Antrim |
Fast |
7.2 mi |
51:13 |
7:07 |
|
| 1/19/2013 |
Run |
On the olentangy trail |
Easy |
6.2 mi |
44:10 |
7:11 |
|
| 1/13/2013 |
Run |
Antrim |
Easy |
7.3 mi |
58:21 |
8:00 |
|
| 9/5/2012 |
Run |
Highbanks |
Warmup |
1.0 mi |
9:14 |
9:26 |
|
| 9/5/2012 |
Run |
Highbanks |
Interval |
5.0 mi |
37:59 |
7:41 |
|
| 9/5/2012 |
Run |
Highbanks |
Warmup |
3.5 mi |
27:26 |
7:58 |
|
| 9/1/2012 |
Run |
Highbanks |
Hill |
20.0 mi |
2:46:14 |
8:19 |
|
| 8/30/2012 |
Run |
Highbanks |
Hill |
11.1 mi |
1:26:46 |
7:50 |
|
| 8/29/2012 |
Run |
Run around neighborhood |
Easy |
8.1 mi |
1:02:30 |
7:41 |
|
| 8/28/2012 |
Run |
Worthington Hills to Highbanks |
Easy |
10.6 mi |
1:29:45 |
8:30 |
|
| 8/27/2012 |
Run |
Antrim |
Easy |
10.1 mi |
1:31:38 |
9:03 |
|
| 8/26/2012 |
Run |
Antrim |
Medium |
9.8 mi |
1:11:32 |
7:18 |
|
| 8/24/2012 |
Run |
On the olentangy trail |
Easy |
8.2 mi |
1:07:23 |
8:13 |
|
| 8/23/2012 |
Run |
On the olentangy trail |
Medium |
12.2 mi |
1:37:48 |
8:03 |
|
| 8/22/2012 |
Run |
Run around neighborhood |
Easy |
4.9 mi |
39:11 |
7:56 |
|
| 8/20/2012 |
Run |
On the olentangy trail |
Medium |
10.4 mi |
1:22:40 |
7:57 |
|
| 8/17/2012 |
Run |
Run around neighborhood |
Easy |
5.8 mi |
45:20 |
7:49 |
|
| 8/16/2012 |
Run |
Antrim |
Easy |
10.9 mi |
1:26:16 |
7:58 |
|
| 8/15/2012 |
Run |
Olentangy Trail |
Medium |
10.5 mi |
1:19:09 |
7:34 |
|
| 8/14/2012 |
Run |
Run around neighborhood |
Easy |
3.2 mi |
26:31 |
8:19 |
|
| 8/13/2012 |
Run |
Whetstone Track |
Interval |
8.2 mi |
1:02:11 |
7:33 |
|
| 8/13/2012 |
Run |
Whetstone Track |
Warmup |
1.8 mi |
12:04 |
6:47 |
|
| 8/12/2012 |
Run |
On the olentangy trail |
Medium |
10.0 mi |
1:19:35 |
7:57 |
|
| 8/11/2012 |
Run |
Run around neighborhood |
Easy |
1.5 mi |
11:54 |
7:44 |
|
| 8/11/2012 |
Run |
Crew Stadium |
Warmup |
1.0 mi |
7:13 |
7:09 |
|
| 8/11/2012 |
Run |
Crew Stadium |
Warmup |
3.5 mi |
28:04 |
8:06 |
|
| 8/9/2012 |
Run |
On the olentangy trail |
Interval |
3.3 mi |
24:04 |
7:15 |
|
| 8/9/2012 |
Run |
Olentangy Trail |
Warmup |
0.8 mi |
6:18 |
7:41 |
|
| 8/8/2012 |
Run |
On the olentangy trail |
Medium |
7.7 mi |
58:20 |
7:33 |
|
| 8/7/2012 |
Run |
Antrim |
Medium |
7.2 mi |
52:07 |
7:17 |
|
| 8/6/2012 |
Run |
On the olentangy trail |
Easy |
3.0 mi |
27:56 |
9:19 |
|
| 8/6/2012 |
Run |
Thomas Worthington |
Track |
4.5 mi |
28:50 |
6:27 |
|
| 8/6/2012 |
Run |
Thomas Worthington |
Warmup |
2.9 mi |
21:58 |
7:40 |
|
| 8/5/2012 |
Run |
Run around neighborhood |
Easy |
5.9 mi |
44:41 |
7:33 |
|
| 8/4/2012 |
Run |
Hilliard Bike Trail |
Long |
14.0 mi |
1:36:40 |
6:54 |
|
| 8/2/2012 |
Run |
On the olentangy trail |
Fartlek |
9.5 mi |
1:12:12 |
7:35 |
|
| 8/1/2012 |
Run |
On the olentangy trail |
Fartlek |
8.0 mi |
59:11 |
7:24 |
|
| 7/31/2012 |
Run |
Run around neighborhood |
Easy |
5.6 mi |
42:48 |
7:42 |
|
| 7/24/2012 |
Run |
Thomas Worthington |
Track |
8.3 mi |
1:00:59 |
7:20 |
|
| 7/24/2012 |
Run |
Thomas Worthington |
Warmup |
2.6 mi |
21:42 |
8:27 |
|
| 7/22/2012 |
Run |
Antrim |
Medium |
10.3 mi |
1:17:41 |
7:35 |
|
| 7/21/2012 |
Run |
On the olentangy trail |
Long |
20.0 mi |
2:27:37 |
7:23 |
|
| 7/19/2012 |
Run |
On the olentangy trail |
Tempo |
9.4 mi |
1:02:24 |
6:38 |
|
| 7/19/2012 |
Run |
On the olentangy trail |
Warmup |
3.0 mi |
21:40 |
7:10 |
|
| 7/18/2012 |
Run |
On the olentangy trail |
Easy |
6.5 mi |
50:56 |
7:49 |
|
| 7/17/2012 |
Run |
Antrim |
Easy |
8.3 mi |
1:04:16 |
7:45 |
|
| 7/16/2012 |
Run |
Highbanks |
Easy |
0.9 mi |
9:45 |
10:37 |
|
| 7/16/2012 |
Run |
Highbanks |
Interval |
5.5 mi |
41:24 |
7:32 |
|
| 7/16/2012 |
Run |
Highbanks |
Warmup |
3.4 mi |
32:13 |
9:34 |
|
| 7/14/2012 |
Run |
On the olentangy trail |
Long |
19.9 mi |
2:26:26 |
7:21 |
|
| 7/12/2012 |
Run |
On the olentangy trail |
Tempo |
10.4 mi |
1:06:01 |
6:23 |
|
| 7/12/2012 |
Run |
Olentangy Trail |
Warmup |
2.8 mi |
21:37 |
7:47 |
|
| 7/11/2012 |
Run |
Run around neighborhood |
Easy |
4.0 mi |
30:22 |
7:38 |
|
| 7/10/2012 |
Run |
On the olentangy trail |
Easy |
8.1 mi |
1:04:57 |
7:59 |
|
| 7/9/2012 |
Run |
Thomas Worthington |
Track |
4.6 mi |
31:17 |
6:50 |
|
| 7/9/2012 |
Run |
On the olentangy trail |
Warmup |
3.4 mi |
25:34 |
7:30 |
|
| 7/8/2012 |
Run |
On the olentangy trail |
Easy |
7.5 mi |
58:46 |
7:53 |
|
| 7/7/2012 |
Run |
On the olentangy trail |
Long |
20.0 mi |
2:32:00 |
7:37 |
|
| 7/6/2012 |
Run |
Run around neighborhood |
Easy |
4.2 mi |
31:21 |
7:26 |
|
| 7/5/2012 |
Run |
Olentangy Trail |
Tempo |
8.1 mi |
52:05 |
6:29 |
|
| 7/4/2012 |
Run |
On the olentangy trail |
Easy |
8.0 mi |
1:03:30 |
7:56 |
|
| 7/3/2012 |
Run |
On the olentangy trail |
Easy |
7.2 mi |
55:55 |
7:45 |
|
| 7/2/2012 |
Run |
Thomas Worthington |
Track |
3.9 mi |
28:54 |
7:23 |
|
| 7/2/2012 |
Run |
Down to the track |
Warmup |
3.5 mi |
27:12 |
7:46 |
|
| 6/30/2012 |
Run |
On the olentangy trail |
Long |
19.8 mi |
2:54:21 |
8:49 |
|
| 6/29/2012 |
Run |
Firecracker 5k and cooldown |
Fartlek |
5.9 mi |
45:23 |
7:39 |
|
| 6/29/2012 |
Run |
On the olentangy trail |
Easy |
5.7 mi |
54:18 |
9:33 |
|