Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/1/2011 Run
Denison Bio Reserve
Hill 26.5 mi 4:47:01 10:50
12/24/2010 Run
Highbanks
Hill 13.1 mi 2:00:27 9:14
12/18/2010 Run
Antrim
Easy 14.0 mi 1:58:37 8:30
12/16/2010 Run
I believe run across Ohio
Easy 11.9 mi 3:04:47 15:35
12/14/2010 Run
Neighborhood to 161
Easy 3.2 mi 28:37 8:50
11/26/2010 Run
Mohican Bike Trail
Long 21.2 mi 4:33:48 12:55
11/15/2010 Run
Ninja at Highbanks
Easy 10.1 mi 1:49:03 10:50
10/31/2010 Run
Run With Scissors Double Marathon
Race 53.7 mi 8:12:42 9:11
10/2/2010 Run
Grindstone Second Half
Default 45.8 mi 11:26:24 15:01
9/17/2010 Run
Mohican Night Run
Default 19.5 mi 4:39:12 14:19