| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2013 |
Run |
On the olentangy trail |
Easy |
8.2 mi |
1:05:29 |
7:59 |
 |
| 4/21/2013 |
Run |
Worthington Hills to Highbanks |
Medium |
14.9 mi |
2:05:16 |
8:25 |
|
| 4/20/2013 |
Run |
Olentangy Trail |
Easy |
8.1 mi |
55:54 |
6:55 |
|
| 4/19/2013 |
Run |
Worthington Hills |
Easy |
7.6 mi |
58:42 |
7:43 |
|
| 4/16/2013 |
Run |
On the olentangy trail |
Easy |
8.8 mi |
1:06:39 |
7:33 |
|
| 4/14/2013 |
Run |
On the olentangy trail |
Easy |
10.8 mi |
1:21:37 |
7:34 |
|
| 4/13/2013 |
Run |
315 to Highbanks to Tracks |
Long |
17.7 mi |
2:24:56 |
8:13 |
|
| 4/10/2013 |
Run |
On the olentangy trail |
Easy |
5.8 mi |
41:41 |
7:09 |
|
| 4/7/2013 |
Run |
On the olentangy trail |
Easy |
7.2 mi |
54:57 |
7:37 |
|
| 4/6/2013 |
Run |
On the olentangy trail |
Medium |
10.5 mi |
1:16:33 |
7:17 |
|
| 4/4/2013 |
Run |
Griggs |
Easy |
8.5 mi |
59:34 |
7:01 |
|
| 4/1/2013 |
Run |
On the olentangy trail |
Long |
20.2 mi |
2:31:01 |
7:29 |
|
| 3/31/2013 |
Run |
Olentangy Trail |
Long |
20.0 mi |
2:44:36 |
8:14 |
|
| 3/30/2013 |
Run |
Olentangy Trail |
Long |
20.0 mi |
2:23:57 |
7:12 |
|
| 3/27/2013 |
Run |
On the olentangy trail |
Medium |
8.7 mi |
1:01:38 |
7:06 |
|
| 3/24/2013 |
Run |
Highbanks |
Long |
19.6 mi |
2:34:34 |
7:53 |
|
| 3/23/2013 |
Run |
Highbanks |
Hill |
14.7 mi |
2:02:38 |
8:22 |
|
| 3/22/2013 |
Run |
Run around neighborhood |
Easy |
4.5 mi |
32:06 |
7:08 |
|
| 3/21/2013 |
Run |
Worthington Hills |
Easy |
7.6 mi |
53:55 |
7:08 |
|
| 3/16/2013 |
Run |
Dick's Den Marathon |
Race |
9.0 mi |
57:08 |
6:21 |
|
| 3/14/2013 |
Run |
On the olentangy trail |
Easy |
6.2 mi |
46:32 |
7:34 |
|
| 3/13/2013 |
Run |
On the olentangy trail |
Tempo |
8.0 mi |
49:49 |
6:14 |
|
| 3/10/2013 |
Run |
On the olentangy trail |
Medium |
10.0 mi |
1:12:36 |
7:16 |
|
| 3/9/2013 |
Run |
Olentangy Trail |
Long |
20.0 mi |
2:17:45 |
6:53 |
|
| 3/7/2013 |
Run |
Worthington Hills |
Easy |
7.6 mi |
1:01:28 |
8:08 |
|
| 3/6/2013 |
Run |
On the olentangy trail |
Easy |
5.0 mi |
46:45 |
9:22 |
|
| 3/2/2013 |
Run |
Green Jewel |
Race |
31.0 mi |
3:38:07 |
7:03 |
|
| 2/28/2013 |
Run |
On the olentangy trail |
Easy |
6.2 mi |
48:25 |
7:53 |
|
| 2/27/2013 |
Run |
Worthington Hills |
Easy |
7.6 mi |
56:24 |
7:26 |
|
| 2/26/2013 |
Run |
On the olentangy trail |
Medium |
4.2 mi |
29:40 |
7:02 |
|
| 2/23/2013 |
Run |
Olentangy Trail |
Medium |
15.0 mi |
1:47:28 |
7:11 |
|
| 2/22/2013 |
Run |
On the olentangy trail |
Fast |
5.0 mi |
31:35 |
6:21 |
|
| 2/20/2013 |
Run |
On the olentangy trail |
Easy |
8.0 mi |
58:21 |
7:17 |
|
| 2/17/2013 |
Run |
Treadmill |
Medium |
15.0 mi |
1:51:00 |
7:24 |
|
| 2/16/2013 |
Run |
On the olentangy trail |
Medium |
15.0 mi |
1:45:47 |
7:04 |
|
| 2/13/2013 |
Run |
Worthington Hills |
Easy |
7.6 mi |
54:13 |
7:07 |
|
| 2/12/2013 |
Run |
Run around neighborhood |
Easy |
4.9 mi |
45:02 |
9:15 |
|
| 2/10/2013 |
Run |
Olentangy Trail |
Medium |
15.2 mi |
1:54:57 |
7:35 |
|