Notes
been pretty sick the last couple days with what I think is either the stomach flu or food poisoning so I decided to stay inside in my basement in case I had to stop because I felt sick. Actually felt really good on this run pumped up the speed as I went about 2.25 miles in I felt extremely nauses so at 2.6 I stopped for a second caught my breath grabbed some water then hopped back on and finished the last .4. Not a bad run all things considered