Notes
was waiting for a phone call and got antsy so I figured i would just start my run inside and if they called stop and take it then go outside for the rest. Needless to say the call didnt come until later in the day but none the less this was a solid run kept upping the speed and felt great legs were a bit tired but nothing crazy 2 miles tommorow then a longer run sat of 5 miles and I will cap this week off