| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2015 |
Run |
out and back |
Easy |
3.0 mi |
22:40 |
7:34 |
 |
| 2/21/2015 |
Run |
out and back |
Easy |
3.0 mi |
21:35 |
7:12 |
|
| 2/16/2015 |
Run |
out and back |
Easy |
3.0 mi |
22:28 |
7:30 |
|
| 1/29/2015 |
Run |
out and back |
Easy |
3.0 mi |
22:42 |
7:34 |
|
| 4/24/2014 |
Run |
out and back |
Fartlek |
2.4 mi |
17:00 |
7:05 |
|
| 10/14/2013 |
Run |
out and back |
Easy |
2.0 mi |
|
|
|
| 8/17/2013 |
Run |
out and back |
Easy |
2.0 mi |
14:57 |
7:29 |
|
| 8/5/2013 |
Run |
out and back |
Easy |
2.0 mi |
15:09 |
7:35 |
|
| 7/10/2013 |
Run |
out and back |
Easy |
2.0 mi |
15:04 |
7:32 |
|
| 7/1/2013 |
Run |
out and back |
Easy |
2.0 mi |
15:12 |
7:36 |
|
| 3/24/2013 |
Run |
out and back |
Easy |
2.0 mi |
15:22 |
7:41 |
|
| 3/6/2013 |
Run |
out and back |
Easy |
2.0 mi |
|
|
|
| 3/8/2012 |
Run |
out and back |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 2/3/2012 |
Run |
out and back |
Easy |
2.0 mi |
|
|
|
| 1/18/2012 |
Run |
out and back |
Fartlek |
4550.0 m |
|
|
|
| 1/18/2012 |
Run |
out and back |
Tempo |
1.9 mi |
13:19 |
7:01 |
|
| 12/19/2011 |
Run |
out and back |
Easy |
3.0 mi |
21:51 |
7:17 |
|
| 12/19/2011 |
Run |
out and back |
building |
3.0 mi |
20:42 |
6:54 |
|
| 11/21/2011 |
Run |
out and back |
Easy |
3.0 mi |
22:28 |
7:30 |
|
| 11/21/2011 |
Run |
out and back |
building |
3.0 mi |
21:21 |
7:07 |
|
| 10/6/2011 |
Run |
out and back |
Easy |
2.0 mi |
15:46 |
7:53 |
|
| 10/6/2011 |
Run |
out and back |
Easy |
2.0 mi |
15:17 |
7:39 |
|
| 9/27/2011 |
Run |
out and back |
Easy |
2.0 mi |
16:04 |
8:02 |
|
|