| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2011 |
Run |
parkway with a twist |
building |
2.0 mi |
15:03 |
7:23 |
 |
| 10/24/2011 |
Run |
parkway with a twist |
Interval |
400.0 m |
1:24 |
5:38 |
|
| 10/24/2011 |
Run |
parkway with a twist |
building |
1.8 mi |
12:48 |
7:07 |
|
| 10/10/2011 |
Run |
parkway with a twist |
building |
1.8 mi |
12:31 |
6:58 |
|
| 10/3/2011 |
Run |
parkway with a twist |
building |
1.8 mi |
12:04 |
6:43 |
|
| 10/3/2011 |
Run |
parkway with a twist |
Interval |
800.0 m |
2:39 |
5:20 |
|
| 10/3/2011 |
Run |
parkway with a twist |
Interval |
4800.0 m |
18:31 |
6:13 |
|
| 9/19/2011 |
Run |
parkway with a twist |
building |
1.8 mi |
12:27 |
6:55 |
|
| 9/12/2011 |
Run |
parkway with a twist |
building |
1.8 mi |
12:05 |
6:43 |
|
| 9/5/2011 |
Run |
parkway with a twist |
Tempo |
2.0 mi |
|
|
|
|