| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2012 |
Run |
parkway |
Easy |
2.0 mi |
15:38 |
7:49 |
 |
| 9/4/2012 |
Run |
parkway |
Easy |
2.0 mi |
14:54 |
7:27 |
|
| 4/10/2012 |
Run |
parkway |
Tempo |
2.0 mi |
12:51 |
6:26 |
|
| 4/10/2012 |
Run |
parkway |
Tempo |
2.0 mi |
12:35 |
6:18 |
|
| 3/27/2012 |
Run |
parkway |
Tempo |
2.0 mi |
12:19 |
6:10 |
|
| 3/27/2012 |
Run |
parkway |
Tempo |
2.0 mi |
12:59 |
6:30 |
|
| 2/7/2012 |
Run |
parkway |
building |
2.0 mi |
13:19 |
6:40 |
|
| 11/7/2011 |
Run |
parkway |
building |
1.9 mi |
12:55 |
6:48 |
|
| 11/4/2011 |
Run |
parkway |
Easy |
2.0 mi |
15:35 |
7:48 |
|
| 11/2/2011 |
Run |
parkway |
building |
1.9 mi |
13:30 |
7:07 |
|
| 10/26/2011 |
Run |
parkway |
building |
2.0 mi |
13:47 |
6:54 |
|
| 10/21/2011 |
Run |
parkway |
Easy |
2.1 mi |
15:50 |
7:33 |
|
| 10/12/2011 |
Run |
parkway |
building |
1.9 mi |
13:46 |
7:15 |
|
| 10/4/2011 |
Run |
parkway |
Easy |
2.0 mi |
15:56 |
7:58 |
|
| 10/1/2011 |
Run |
parkway |
Easy |
2.0 mi |
15:37 |
7:49 |
|
| 9/28/2011 |
Run |
parkway |
Tempo |
1.9 mi |
13:33 |
7:08 |
|
| 9/21/2011 |
Run |
parkway |
building |
1.9 mi |
13:54 |
7:19 |
|
| 9/21/2011 |
Run |
parkway |
Interval |
1.0 mi |
6:19 |
6:19 |
|
| 9/7/2011 |
Run |
parkway |
building |
1.9 mi |
13:06 |
6:54 |
|
| 9/1/2011 |
Run |
parkway |
Easy |
2.0 mi |
16:23 |
8:12 |
|
| 8/29/2011 |
Run |
parkway |
building |
1.8 mi |
12:00 |
6:40 |
|
| 4/10/2011 |
core/lifting |
parkway |
Default |
|
|
|
|
| 4/10/2011 |
Run |
parkway |
Easy |
2.0 mi |
16:46 |
8:23 |
|
| 3/28/2011 |
Run |
parkway |
Easy |
2.0 mi |
|
|
|
| 5/3/2010 |
Run |
parkway |
Easy |
2.0 mi |
|
|
|
| 5/1/2010 |
Run |
parkway |
Easy |
2.0 mi |
|
|
|
|