| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2014 |
Run |
frontier loop |
Easy |
3.0 mi |
22:28 |
7:30 |
 |
| 10/21/2014 |
Run |
frontier loop |
Easy |
3.0 mi |
22:20 |
7:27 |
|
| 10/10/2014 |
Run |
frontier loop |
Easy |
3.0 mi |
|
|
|
| 10/7/2014 |
Run |
frontier loop |
Easy |
3.0 mi |
23:02 |
7:41 |
|
| 8/9/2014 |
Run |
frontier loop |
Easy |
1.0 mi |
7:25 |
7:25 |
|
| 8/8/2014 |
Run |
frontier loop |
Easy |
1.0 mi |
6:57 |
6:57 |
|
| 8/5/2014 |
Run |
frontier loop |
Easy |
1.0 mi |
7:04 |
7:04 |
|
| 6/27/2014 |
Run |
frontier loop |
Easy |
3.0 mi |
22:57 |
7:39 |
|
| 8/9/2012 |
Run |
frontier loop |
Easy |
1.0 mi |
7:44 |
7:44 |
|
| 8/7/2012 |
Run |
frontier loop |
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 12/22/2011 |
Run |
frontier loop |
Fartlek |
1.0 mi |
|
|
|
| 8/9/2011 |
Run |
frontier loop |
Easy |
0.7 mi |
5:00 |
7:42 |
|
| 7/29/2011 |
Run |
frontier loop |
Easy |
0.7 mi |
5:00 |
7:28 |
|
| 7/19/2011 |
Run |
frontier loop |
Easy |
0.6 mi |
5:00 |
7:57 |
|
|