| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2011 |
Run |
Sloop |
Interval |
2.0 mi |
11:14 |
5:37 |
 |
| 10/17/2011 |
Run |
Sloop |
Interval |
400.0 m |
1:25 |
5:42 |
|
| 10/17/2011 |
Run |
Sloop |
Interval |
2.0 mi |
12:18 |
6:09 |
|
| 10/10/2011 |
Run |
Sloop |
Interval |
3.0 mi |
18:30 |
6:10 |
|
| 10/10/2011 |
Run |
Sloop |
Interval |
800.0 m |
2:49 |
5:40 |
|
| 9/19/2011 |
Run |
Sloop |
Interval |
800.0 m |
2:46 |
5:34 |
|
| 9/19/2011 |
Run |
Sloop |
Interval |
3.5 mi |
22:48 |
6:31 |
|
| 9/12/2011 |
Run |
Sloop |
Interval |
3.0 mi |
19:26 |
6:29 |
|
| 9/12/2011 |
Run |
Sloop |
Interval |
800.0 m |
2:55 |
5:53 |
|
| 9/5/2011 |
Run |
Sloop |
Interval |
800.0 m |
2:47 |
5:36 |
|
| 9/5/2011 |
Run |
Sloop |
Interval |
2.5 mi |
16:06 |
6:27 |
|
| 8/29/2011 |
Run |
Sloop |
Interval |
2.0 mi |
13:06 |
6:33 |
|
| 8/29/2011 |
Run |
Sloop |
Interval |
800.0 m |
2:45 |
5:32 |
|
|