| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2015 |
Run |
st james |
Long |
4.0 mi |
31:20 |
7:50 |
 |
| 6/30/2015 |
Run |
st james |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 5/12/2015 |
Run |
st james |
Easy |
4.0 mi |
28:58 |
7:15 |
|
| 5/8/2015 |
Run |
st james |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 4/29/2015 |
Run |
st james |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 1/12/2015 |
Run |
st james |
Easy |
4.0 mi |
31:08 |
7:47 |
|
| 12/27/2014 |
Run |
st james |
Easy |
4.0 mi |
30:08 |
7:32 |
|
| 12/1/2014 |
Run |
st james |
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 11/24/2014 |
Run |
st james |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 11/20/2014 |
Run |
st james |
Easy |
4.0 mi |
|
|
|
| 11/10/2014 |
Run |
st james |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 11/6/2014 |
Run |
st james |
Easy |
4.0 mi |
30:48 |
7:42 |
|
| 11/4/2014 |
Run |
st james |
Easy |
2.0 mi |
15:44 |
7:52 |
|
| 11/4/2014 |
Run |
st james |
Tempo |
2.0 mi |
13:50 |
6:55 |
|
| 7/31/2014 |
Run |
st james |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 7/14/2014 |
Run |
st james |
Easy |
4.0 mi |
30:43 |
7:41 |
|
| 4/16/2014 |
Run |
st james |
Easy |
4.0 mi |
30:49 |
7:43 |
|
| 10/5/2012 |
Run |
st james |
Easy |
2.0 mi |
16:10 |
8:05 |
|
|