| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2011 |
Run |
Herrick Lake |
Easy |
0.6 mi |
5:00 |
8:20 |
 |
| 8/22/2011 |
Run |
Herrick Lake |
Interval |
2400.0 m |
9:40 |
6:29 |
|
| 8/22/2011 |
Run |
Herrick Lake |
Tempo |
2.1 mi |
15:00 |
7:09 |
|
| 8/22/2011 |
Bike |
Herrick Lake |
Interval |
8.0 mi |
45:00 |
5:38 |
|
|