Run: Interval Previous Next

2/13/2018

5.5 mi

46:24

8:27 mi

Health

212.5 lb
3701
  • Map

YMCA Sanford

Notes

2x 400 @ 7:30, 2 @ 7:22, 3 x 800 @7:30

Comments

Fro

look at this Egad is kickin a VOmax workout!

Scorps

Keeping climbing the ladder. Well done.