4/22/2015
6:03 AM
7 mi
53:40.82
7:41 mi
ASICS GT-2000 2 (Black/Lghtng/Red)
Initializing charts...
Me and Fro. He was flying for most of this. Chilly this morning.
4 x 400
3 x 800
Thanks for the workout, this was a blast but certainly a cold start. That last 800 killed me, couldn't catch you speedy!
4/22/2015 at 12:31 PM
You are the speedy one. Glad we can work off one another. Hopefully we can grow this weekly group. It may actually help reduce DA on the Tuesday group run if there is speedwork the following morning.
4/22/2015 at 12:35 PM
Nice work boys
4/22/2015 at 2:58 PM