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2/7/2016

9:47 AM

10 mi

1:10:32

7:04 mi

Health

186 lb
163 bpm
186 bpm
5889
48.4
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Notes

Perfect weather for running a 10 miler today. Met my goal for the day and then some. Froning was looking at the back of my shirt the entire way. Kudos to mad Mike for tearing it up today and leading the circle northers. Great showing by the group today.

Training Plan Entry

Race

10 mi

Mid-Winter Classic

Comments

L Train

Holy smokes. Fantastic.

Fro

Dude - you had it today! Great run. I had nothing for you! Was a blast trying to reel you in.

Egad

Thanks for the compliments. Mike, You were great today too, congrats on the PR.

Scorps

Look at those last 3. Wow. Great run

Dave T.

Way to click off those miles! Nice job

Mad-Mike

Nice run Eric.

Rob_K

You all smoked this. Glad I opted for the long slow run.