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11/11/2016

6:01 AM

14 mi

1:58:30.38

8:28 mi

Health

189 lb
142 bpm
172 bpm
8384

Weather

40 F
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Gebung/Gore

Notes

Down Gebung all the way to the magic tree and took a right on Gore Road to turn around at Dane Hill Road. With Gwen for the first five but carried on by myself afterwards. Decided to try a little semblance of speed on the last 3 miles by alternating half mile hard, half-mile easy.

Training Plan Entry

Regular

14 mi

Last 2 miles fast

Comments

Scorps

Nice work