1/14/2015
5:55 AM
8 mi
1:03:10
7:54 mi
ASICS GEL-GT2000 (lime/white/red)
2.0 mi warmup
2.5 mi @ 7:13
3 min rest
1 mi cool down
Workout type:Cruise Intervals
Distance:8 mi
1.5 mi warmup
2.5 mi @ 6:50
2 mi @ 6:50
1.5 mi @ 6:50
.5 mi cool down
Looks good to me.
1/14/2015 at 4:38 PM
Looking good Egad
1/15/2015 at 12:54 PM