12/5/2016
7:35 AM
7.4 mi
1:00:00
8:08 mi
ASICS GT-2000 3 (Carbon/Red Peppe)
Run inside on the treadmill, beach is small and it's hot out. I think you all are getting snow right now so I'll shut up. Four sets of four minutes hard three minutes Easy.
1 x 4 min at 7:03
3 x 4 min at 6:48
3 min recoveries.
u suck!
12/5/2016 at 6:10 PM
He heard I beat his half time, so he can't lay on the beach and get any softer.
12/8/2016 at 12:21 AM