12/4/2014
1:33 PM
5.5 mi
45:29.05
8:17 mi
ASICS GEL-GT2000 2 BR (Blue/Black/White)
Initializing charts...
Good to get out, ankle felt ok but still very concentrated on some mild pain throughout. Lots of scary ice out there.
dude - nice run after not running for so long - impressed! Now let's hope this is step one!
12/4/2014 at 10:40 PM
Yes-pain-free would be nice. Let's see if I can string some together.
12/5/2014 at 1:04 AM
Still concerned you feel pain. Did you ever get it X-rayed? Did it swell at all after?
12/5/2014 at 2:24 AM
It really doesn't swell afterwards, and yes I had another X-ray last week. Both negative. I will need to build up but I think it will be ok if I go slow.
12/5/2014 at 1:24 PM