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I thought of emailing you to run today but this was early for me. I thought GB would have given Detroit a tougher go of it. Happy TG to you and the fam. 100 for the month? Getting there.

I actually thought of you also as I ran almost right by your house sort of accidentally. Dad and I mentioned you a couple of times today at the TG meal. Are you still having trouble with the foot and planning an MRI? Think ill keep it around 30 or so for another couple weeks then move closer to a weekly total of 40, all easy and slow. Then it's time to add a little work while maintaining that mileage come the first of the year. Working on the cadence a bit just really hoping to stay injury free.

Ya GB really blew today. Hurry up and get better so we can kick some ass in the spring.