Run: Tempo Previous Next

1/6/2017

7:57 AM

8.8 mi

1:06:52.59

7:39 mi

Health

184 lb
127 bpm
166 bpm
5098
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109

Notes

I hate winter. Fell a little short of the plan today mostly due to the road conditions. Impossible to stay on pace with constant traffic and snowy sides of the road...slip slidin' away. Even the white lines were covered up in most spots. I figured it would be OK on the main drag but I really should've just done this on the treadmill. Anyway I wanted 5 miles at marathon pace But only got 4. Snowing on the way back. It looks to be a long winter.

Training Plan Entry

Tempo

9 mi

2 mi WU

5 @ 6:49

2 mi CD

.5% incline, if inside

Comments

Scorps

You should have worn your skates.

Rob_K

Looks great for it still being so early.