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Run: Fartlek Previous Next

7/9/2014

Date

6:15 AM

Time

6 mi

Distance

44:44.54

Duration

7:28 mi

Pace

Equipment

ASICS GEL-GT2000 (Black/yellow)

Health

Weight171 lb

kilojoules3249

Weather

Temperature71 F

Conditions

Splits
Graphs
Map

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CourseGebung

Notes

Before work, was going to do some 800s, then the intervals got all messed up so I decided to just wing it and run some different speeds. Ankle is bothering me anyway and I'm coming off some form of heat stroke from Monday that had me down for the last day or so. I am beginning to think that heat acclimation is not possible. Only 70 degrees this morning and I was dying. If it's humid at the marathon I'm pretty much screwed.

Training Plan Entry

Workout type:Tempo

Distance:15 mi

12 @ MP

Comments

Scorps

I was thinking the same thing today and yesterday. Maybe you can just run with me instead. Our goal can be to beat my not so epic achievement of 3:56:25. Although, that seems like it may be in doubt now too. Nice.

Egad

Ya, Ya. You could run a 3:56 in any weather based on the training you've had this time around. I will say, however, I have seriously considered abandoning any lofty 3:10 aspirations and going out quite a bit slower in hopes of a solid PR. The weather forecast will likely be the determining factor. 2013 race: temp in mid 60s, dew point 62. 2012: temp in high 60s and dew point 64. 2011: temp: low 70s, dew point: 68. This doesn't look good. Last year was a gift.