Run: Tempo Previous Next

9/18/2019

12:04 PM

5.4 mi

43:29.01

8:06 mi

Health

189 lb
149 bpm
171 bpm
3214
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Kennebunk

Notes

Lunchtime run with Dougie Fresh. Little 1/4 mile kick at the end, He smoked me.

Comments

Scorps

Aren't you a spicy little number. Oh...and Doug sucks.

Fro

Nice run! Looking good.