Notes
Short pre-run before a group run. I planed on a 3 mile tempo at the end hoping to get at least one person to join in. What I got was an ass whooping by Andy then Greg M, and finally TD putting in some seriously fast miles at the end. Scorepio right behind to tap me on the ass as I cooled down before the finish line. Beers, burgers and cornhole to follow curtesy of Steve.