Run: Cruise Intervals Previous Next

12/14/2016

10 mi

1:20:20

8:02 mi

Health

187 lb
5921
  • Map

YMCA TM

Notes

3 mi wu

4 x 4 minutes at 6:31, 3 minute recoveries

Cd

Comments

Fro

And so it begins... week 1 baby of your march to Boston!

Egad

That's right! Wish it was outside. And you were alongside me...