4/29/2016
2:05 PM
19 mi
2:21:25.72
7:27 mi
ASICS GT-2000-4 (Blu/Slver/Yellow)
Initializing charts...
Workout type:Tempo
Distance:19 mi
2 miles easy
15 miles marathon pace
Holy crap - this is a great run - altho you went a bit fast - no wonder my 7:20's could catch you - wow. You are ready my friend. Now just be smart!
4/30/2016 at 12:31 AM
Well now.
4/30/2016 at 1:15 AM
Well now is Gregs 3/30/14 ES20 check that shit out at a 90% effort. Thanks Fro, you've been with me from the start.
4/30/2016 at 2:30 AM
Pure silliness. Great run E. +1 to what both of these yahoos are saying.
4/30/2016 at 5:50 PM