4/9/2014
6:04 AM
12.1 mi
1:42:11.91
8:26 mi
ASICS GEL-GT2000 (Black/yellow)
Initializing charts...
Before work. From the house to the YMCA and back. Legs are definitely still fatigued from Sunday.
Workout type:Cruise Intervals
Distance:13.5 mi
7 mi @8:50
6 x .75 @ 7:00, 1 min rests
2 mi @ 8:50
Very nice for 2 hours of sleep.
4/9/2014 at 3:33 PM
Nicely done. My legs are still pretty sore and I didn't haul ass like you did. Imagine how fast you will be when you get some rest...smokin
4/9/2014 at 11:53 PM