Notes
2 miles warmup then 3 x 2 @ MP with 3 minute RI between. Then 2 cool down. The cooler temperatures sure make all the difference. This didn't take a ton of effort.
Training Plan Entry
Cruise Intervals
10 mi
2 mile WU, 2 X 3 miles at MP, 3 minute rest. 1 x MP, 1 mile CD.