2/22/2017
6:08 AM
10.6 mi
1:17:36
7:21 mi
ASICS GT-2000 3 (Carbon/Red Peppe)
3 mi easy
5 x .75 at threshold (6:31), 30 sec rests
3 mi @ 6:31
.50 mi easy
Workout type:Interval
Distance:10 mi
2 mi easy
8 x .75 at threshold, 30 sec rests
oh yeah - this is good... yikes.
2/22/2017 at 1:07 PM
Caliente
2/23/2017 at 9:48 PM