5/6/2016
2:02 PM
10 mi
1:15:20.05
7:33 mi
ASICS GT-2000 3 (Turquoise/Silver)
Initializing charts...
2 up, 2 x 2 mi @ threshold, with .5 rest in between. 3.5 milecooldown. Legs had nothing from the get go.
Workout type:Cruise Intervals
Distance:11 mi
2 miles easy
2 miles @ 6:50
3 mins rest
4.5 mile easy
wish I had this nothing after our race-fest tuesday. Let the taper begin baby!
5/6/2016 at 11:59 PM
This doesn't suck
5/8/2016 at 1:17 AM