Run: Interval Previous Next

2/18/2015

6:05 AM

9.3 mi

1:08:30

7:25 mi

Health

178.8 lb
5237
  • Map

YMCA TM

Notes

2 up

6 x 1200 @ 6:40

3 x 1 mile @ 6:40

Mad Mike is easily sucked in.

Comments

Fro

dude - nice intervals... keep this up and you're going to kill the Shamrock!

Rob_K

Pretty good for something labeled easy.

Egad

It wasn't easy. Corrected.

Scorps

Nice work E.