1/27/2016
7.4 mi
1:00:00
8:06 mi
ASICS GT-2000 3 (Blue/Yellow/Blue)
2 mile warmup
5 x 1000m @ 6:49
3 min rests (.38)
.79 mile cooldown
Workout type:Interval
Distance:7 mi
5 x 1000m 3 min rests
1 mile cooldown
Booyah!
1/27/2016 at 3:41 PM
Solid run.
1/27/2016 at 4:43 PM
Thanks gents. I feel like I would be where I was at this time two years ago if I weighed what I did then. Of course, I was training for a marathon that was five minutes faster than the current BQ goal so maybe it will all come together in time still. Time will tell.
1/27/2016 at 4:55 PM