Notes
With Gwen for the warm-up then Andy and I went on for the interval portion.
2 x 1200m
3 x 1 mile
.50 recoveries
Happy with this effort, it helped running with Andy. Currently eating Lucky Charms.
Training Plan Entry
Interval
9.5 mi
2 mi warmup
2 x 1200m @ 6:30, 4 min rests
3 x 1 mile @ 6:50, 5 min rests
1 mile cooldown