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Run: Long Previous Next

2/15/2014

Date

7:03 AM

Time

18.1 mi

Distance

2:24:49.68

Duration

8:02 mi

Pace

Equipment

ASICS GEL-GT2000 (Black/yellow)

Health

Weight170 lb

kilojoules9721

Weather

Temperature19 F

Splits
Graphs
Map

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Course109/Sanford loop

Notes

Started first 12 with Doug up 109, cemetary, then Ted's and back to the Y. I continued on for a Sanford loop. Last 5 or so at MP. Nice day considering the winter we've had.

Training Plan Entry

Workout type:Cruise Intervals

Distance:5.5 mi

2 miles easy

2 x .75 mi @ 6:44 (8.9) with 2 min rests

2 miles easy

Comments

beaulieume

Nice run.

Good finish.

Mad-Mike

Nice run, nice week too.

Scorps

Great job. Last 6 impressive.

FunSizeRunr

Killer run, and a damn fine week to boot.

Egad

Thank you to all my fine CN supporters. You guys rule.

Dave T.

Awesome run... very, very impressive.

Rob_K

If you stay healthy, I see beating your marathon PR by at least 10m.

Egad

You're very kind Dave, thank you. Rob- staying healthy and toeing the line athletically is the trickiest part of this whole thing. Time will tell. Thanks for the confidence.

GregM

I'm with Rob. Your MP is 7:10 - 7:15.

GregM

You're already planning sub-1:30 at Hampton, and this means sub-3:10 at MC.

gadman

Wow, really nice workout!

Egad

Greg-that would be correct per McMillan. However last years HM time equated to a 3:18 marathon and I was nowhere near that . There's a lot of work to do to even think about breaking 3:15.