3/23/2016
5:15 AM
10.5 mi
1:21:10
7:44 mi
ASICS GT-2000 3 (Blk/Onyx/Yellow)
3 miles easy
8 x .75 @ 6:49 30 seconds rest
1 miles easy
Early shift with Mad Mike
Workout type:Interval
Distance:10.5 mi
2 miles easy
8 x .75 @ 7:00, 30 seconds rest
Looking good punk
3/23/2016 at 8:19 PM