12/20/2016
11:01 AM
7 mi
53:15.92
7:37 mi
ASICS GT-2000 3 (Carbon/Red Peppe)
Initializing charts...
2 mi warmup
4 x 1000 interval pace
1 mile cool down
Check out the Exeter YMCA this morning while in the area for business. Nice place. Rolling back roads for this interval session, not too bad.
This is really good - nice start to speed work u punk!
12/21/2016 at 12:35 PM