| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2021 |
Run |
TM at work |
Easy |
3.0 mi |
31:35 |
10:32 |
 |
| 3/11/2020 |
Run |
TM at work |
Interval |
7.4 mi |
1:02:49 |
8:28 |
|
| 3/10/2020 |
Run |
TM at work |
Easy |
6.3 mi |
56:46 |
9:01 |
|
| 3/5/2020 |
Run |
TM at work |
Interval |
6.5 mi |
55:45 |
8:35 |
|
| 3/3/2020 |
Run |
TM at work |
Easy |
6.2 mi |
55:58 |
9:01 |
|
| 2/20/2020 |
Run |
TM at work |
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 2/18/2020 |
Run |
TM at work |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 2/10/2020 |
Run |
TM at work |
Easy |
2.3 mi |
21:30 |
9:19 |
|
| 2/6/2020 |
Run |
TM at work |
Easy |
6.0 mi |
53:25 |
8:55 |
|
| 2/4/2020 |
Run |
TM at work |
Easy |
5.6 mi |
52:00 |
9:15 |
|
| 1/31/2020 |
Run |
TM at work |
Easy |
5.2 mi |
46:54 |
9:02 |
|
| 1/29/2020 |
Run |
TM at work |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 1/28/2020 |
Run |
TM at work |
Easy |
5.1 mi |
46:45 |
9:10 |
|
| 1/27/2020 |
Run |
TM at work |
Easy |
6.1 mi |
56:23 |
9:14 |
|
| 1/22/2020 |
Run |
TM at work |
Easy |
6.1 mi |
55:00 |
8:59 |
|
| 1/16/2020 |
Run |
TM at work |
Easy |
5.1 mi |
45:00 |
8:49 |
|
| 1/14/2020 |
Run |
TM at work |
Easy |
4.1 mi |
37:22 |
9:06 |
|
| 1/8/2020 |
Run |
TM at work |
Easy |
5.2 mi |
47:11 |
9:05 |
|
| 1/3/2020 |
Run |
TM at work |
Easy |
3.4 mi |
32:00 |
9:25 |
|
| 12/24/2019 |
Run |
TM at work |
Easy |
3.1 mi |
27:40 |
8:56 |
|
| 12/17/2019 |
Run |
TM at work |
Easy |
3.3 mi |
29:55 |
9:04 |
|
| 11/14/2019 |
Run |
TM at work |
Easy |
6.1 mi |
53:58 |
8:51 |
|
| 11/7/2019 |
Run |
TM at work |
Easy |
4.6 mi |
42:10 |
9:09 |
|
| 4/18/2019 |
Run |
TM at work |
Easy |
3.2 mi |
32:43 |
10:14 |
|
| 4/12/2019 |
Run |
TM at work |
Easy |
3.1 mi |
32:34 |
10:25 |
|
| 4/10/2019 |
Run |
TM at work |
Easy |
3.0 mi |
31:40 |
10:28 |
|
| 4/3/2019 |
Run |
TM at work |
Easy |
3.1 mi |
32:40 |
10:27 |
|
| 3/19/2019 |
Run |
TM at work |
Tempo |
5.0 mi |
46:18 |
9:13 |
|
| 3/15/2019 |
Run |
TM at work |
Easy |
5.2 mi |
50:00 |
9:41 |
|
| 2/28/2019 |
Run |
TM at work |
Easy |
3.0 mi |
30:29 |
10:06 |
|
| 2/27/2019 |
Run |
TM at work |
Easy |
5.5 mi |
52:05 |
9:28 |
|
| 2/21/2019 |
Run |
TM at work |
Progression |
6.5 mi |
1:00:00 |
9:18 |
|
| 2/16/2019 |
Run |
TM at work |
Easy |
5.5 mi |
55:40 |
10:08 |
|
| 2/14/2019 |
Run |
TM at work |
Easy |
4.5 mi |
44:40 |
9:56 |
|
| 1/23/2019 |
Run |
TM at work |
Easy |
5.2 mi |
51:16 |
9:52 |
|
| 1/22/2019 |
Run |
TM at work |
Easy |
5.0 mi |
47:04 |
9:25 |
|
| 1/9/2019 |
Run |
TM at work |
Easy |
5.0 mi |
51:59 |
10:24 |
|
| 1/1/2019 |
Run |
TM at work |
Interval |
6.0 mi |
57:27 |
9:35 |
|
| 12/27/2018 |
Run |
TM at work |
Easy |
5.0 mi |
47:22 |
9:29 |
|
| 12/3/2018 |
Run |
TM at work |
Easy |
3.3 mi |
35:01 |
10:30 |
|
| 11/27/2018 |
Run |
TM at work |
Easy |
3.5 mi |
39:59 |
11:26 |
|
|