| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2021 |
Run |
Waterboro |
Easy |
3.1 mi |
30:02 |
9:40 |
 |
| 3/17/2021 |
Run |
Waterboro |
Easy |
5.3 mi |
47:02 |
8:53 |
|
| 3/10/2021 |
Run |
Waterboro |
Easy |
5.3 mi |
49:46 |
9:24 |
|
| 3/5/2021 |
Run |
Waterboro |
Easy |
5.3 mi |
49:46 |
9:24 |
|
| 2/24/2021 |
Run |
Waterboro |
Default |
5.1 mi |
47:31 |
9:25 |
|
| 9/12/2020 |
Run |
Waterboro |
Easy |
1.5 mi |
17:14 |
11:44 |
|
| 9/12/2020 |
Run |
Waterboro |
Easy |
2.8 mi |
29:25 |
10:38 |
|
| 9/11/2020 |
Run |
Waterboro |
Easy |
4.0 mi |
39:06 |
9:46 |
|
| 9/5/2020 |
Run |
Waterboro |
Easy |
3.7 mi |
34:38 |
9:22 |
|
| 9/2/2020 |
Run |
Waterboro |
Easy |
3.1 mi |
29:25 |
9:28 |
|
| 7/22/2020 |
Run |
Waterboro |
Easy |
4.0 mi |
37:09 |
9:18 |
|
| 5/8/2020 |
Run |
Waterboro |
Easy |
9.9 mi |
1:26:27 |
8:44 |
|
| 5/5/2020 |
Run |
Waterboro |
Easy |
5.3 mi |
45:46 |
8:39 |
|
| 4/30/2020 |
Run |
Waterboro |
Easy |
7.0 mi |
1:01:33 |
8:48 |
|
| 4/28/2020 |
Run |
Waterboro |
Recovery |
4.6 mi |
42:42 |
9:19 |
|
| 4/17/2020 |
Run |
Waterboro |
Easy |
6.1 mi |
53:10 |
8:43 |
|
| 4/8/2020 |
Run |
Waterboro |
Easy |
6.0 mi |
53:10 |
8:51 |
|
| 4/6/2020 |
Run |
Waterboro |
Easy |
6.1 mi |
53:36 |
8:46 |
|
| 4/4/2020 |
Run |
Waterboro |
Progression |
10.0 mi |
1:21:26 |
8:09 |
|
| 3/26/2020 |
Run |
Waterboro |
Easy |
6.0 mi |
51:50 |
8:36 |
|
| 3/25/2020 |
Run |
Waterboro |
Easy |
6.0 mi |
51:15 |
8:32 |
|
| 9/23/2019 |
Run |
Waterboro |
Easy |
5.8 mi |
52:36 |
9:04 |
|
| 9/16/2019 |
Run |
Waterboro |
Easy |
7.0 mi |
1:00:27 |
8:36 |
|
| 9/4/2019 |
Run |
Waterboro |
Easy |
6.4 mi |
56:32 |
8:50 |
|
| 9/2/2019 |
Run |
Waterboro |
Easy |
8.2 mi |
1:12:01 |
8:47 |
|
| 8/1/2019 |
Run |
Waterboro |
Easy |
5.0 mi |
50:37 |
10:08 |
|
|