Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/30/2019 Run
Kennebunk Rd.
Easy 6.3 mi 55:22 8:49
5/1/2017 Run
Kennebunk Rd.
Easy 5.5 mi 46:55 8:32
2/6/2017 Run
Kennebunk Rd.
Default 8.2 mi 1:10:27 8:37
11/9/2016 Run
Kennebunk Rd.
Recovery 7.1 mi 1:02:49 8:50
11/7/2016 Run
Kennebunk Rd.
Easy 6.4 mi 54:33 8:32
10/24/2016 Run
Kennebunk Rd.
Medium Long 10.4 mi 1:27:35 8:26
10/5/2016 Run
Kennebunk Rd.
Easy 6.3 mi 55:21 8:51
3/20/2016 Run
Kennebunk Rd.
Long 20.0 mi 2:39:23 7:58
3/18/2016 Run
Kennebunk Rd.
Regular 5.0 mi 41:10 8:14
3/14/2016 Run
Kennebunk Rd.
Medium Long 10.1 mi 1:27:38 8:41
2/1/2016 Run
Kennebunk Rd.
Recovery 5.3 mi 47:15 8:55
1/11/2016 Run
Kennebunk Rd.
Easy 8.1 mi 1:11:07 8:47
10/3/2015 Run
Kennebunk Rd.
Easy 10.1 mi 1:23:15 8:15
10/1/2015 Run
Kennebunk Rd.
Easy 6.0 mi 47:15 7:52
7/6/2015 Run
Kennebunk Rd.
Easy 5.1 mi 45:28 8:54
5/26/2015 Run
Kennebunk Rd.
Easy 5.1 mi 44:24 8:39
5/10/2015 Run
Kennebunk Rd.
Easy 4.5 mi 38:43 8:36
4/20/2015 Run
Kennebunk Rd.
Recovery 5.3 mi 45:47 8:39
4/6/2015 Run
Kennebunk Rd.
Easy 6.1 mi 51:47 8:30
12/15/2014 Run
Kennebunk Rd.
Regular 6.2 mi 51:14 8:16
8/18/2014 Run
Kennebunk Rd.
Easy 5.1 mi 44:19 8:42
5/18/2014 Run
Kennebunk Rd.
Recovery 6.0 mi 50:59 8:30