| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/19/2015 |
Run |
Back Rd-Alfred loop |
Regular |
10.0 mi |
1:20:42 |
8:04 |
 |
| 9/16/2015 |
Run |
Back Rd-Alfred loop |
Medium Long |
10.6 mi |
1:26:30 |
8:10 |
|
| 4/21/2014 |
Run |
Back Rd-Alfred loop |
Easy |
7.0 mi |
58:10 |
8:18 |
|
| 5/5/2014 |
Run |
Back Rd-Alfred loop |
Easy |
7.2 mi |
59:21 |
8:19 |
|
| 2/15/2016 |
Run |
Back Rd-Alfred loop |
Regular |
11.1 mi |
1:32:34 |
8:21 |
|
| 6/25/2014 |
Run |
Back Rd-Alfred loop |
Easy |
6.1 mi |
51:04 |
8:24 |
|
|