Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/8/2017 Run Pre-Race Warmup Easy 7.0 mi 58:42 8:22 3/5/2017 Run Pre-Race Warmup Easy 1.0 mi 8:22 8:23 3/6/2016 Run Pre-Race Warmup Easy 1.5 mi 12:33 8:23 8/1/2015 Run Pre-Race Warmup Easy 1.4 mi 11:14 8:02 7/4/2015 Run Pre-Race Warmup Easy 0.5 mi 4:09 8:50 5/15/2015 Run Pre-Race Warmup Easy 0.8 mi 6:29 8:26 5/2/2015 Run Pre-Race Warmup Easy 0.9 mi 7:43 8:35 2/1/2015 Run Pre-Race Warmup Easy 1.1 mi 9:55 8:47 9/28/2014 Run Pre-Race Warmup Easy 1.7 mi 14:01 8:15 9/7/2014 Run Pre-Race Warmup Easy 0.8 mi 7:13 8:42 9/6/2014 Run Pre-Race Warmup Easy 0.5 mi 4:25 8:40 8/24/2014 Run Pre-Race Warmup Easy 1.1 mi 8:58 8:10 7/12/2014 Run Pre-Race Warmup Easy 0.9 mi 7:03 7:45 6/28/2014 Run Pre-Race Warmup Easy 1.0 mi 7:43 7:38 6/14/2014 Run Pre-Race Warmup Easy 0.8 mi 6:09 8:12 4/6/2014 Run Pre-Race Warmup Easy 1.2 mi 10:50 9:02 3/16/2014 Run Pre-Race Warmup Easy 1.0 mi 9:00 9:00 2/23/2014 Run Pre-Race Warmup Easy 1.1 mi 10:38 9:46 2/2/2014 Run Pre-Race Warmup Easy 1.0 mi 9:12 9:07 7/6/2013 Run Pre-Race Warmup Easy 0.7 mi 6:27 8:58 6/2/2013 Run Pre-Race Warmup Easy 1.3 mi 11:40 9:12 5/18/2013 Run Pre-Race Warmup Easy 1.1 mi 10:09 9:09 4/27/2013 Run Pre-Race Warmup Easy 0.8 mi 6:55 8:40 4/20/2013 Run Pre-Race Warmup Easy 0.8 mi 6:53 8:37 4/7/2013 Run Pre-Race Warmup Easy 0.5 mi 4:45 9:30 3/30/2013 Run Pre-Race Warmup Easy 1.2 mi 10:55 9:06 3/17/2013 Run Pre-Race Warmup Easy 1.3 mi 11:40 9:03 3/9/2013 Run Pre-Race Warmup Easy 0.6 mi 5:18 9:29 2/3/2013 Run Pre-Race Warmup Easy 0.9 mi 8:18 9:02 1/1/2013 Run Pre-Race Warmup Easy 0.9 mi 8:26 9:11 10/21/2012 Run Pre-Race Warmup Easy 1.2 mi 10:36 8:34 9/30/2012 Run Pre-Race Warmup Easy 1.1 mi 10:49 10:12 9/9/2012 Run Pre-Race Warmup Easy 1.2 mi 11:18 9:20 8/10/2012 Run Pre-Race Warmup Easy 1.3 mi 12:29 9:24 7/13/2012 Run Pre-Race Warmup Easy 1.1 mi 10:03 9:24 7/7/2012 Run Pre-Race Warmup Easy 1.2 mi 10:49 9:10 6/30/2012 Run Pre-Race Warmup Default 1.0 mi 9:19 9:09