| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2014 |
Run |
Dump Route |
Easy |
6.1 mi |
50:06 |
8:13 |
 |
| 6/10/2014 |
Run |
Dump Route |
Easy |
6.0 mi |
49:02 |
8:09 |
|
| 4/1/2014 |
Run |
Dump Route |
Easy |
7.6 mi |
1:02:48 |
8:14 |
|
| 7/27/2013 |
Run |
Dump Route |
Easy |
5.6 mi |
49:10 |
8:51 |
|
| 5/7/2013 |
Run |
Dump Route |
Easy |
6.4 mi |
56:24 |
8:48 |
|
| 3/13/2013 |
Run |
Dump Route |
Regular |
8.8 mi |
1:12:57 |
8:16 |
|
| 1/8/2013 |
Run |
Dump Route |
Easy |
6.4 mi |
58:10 |
9:04 |
|
| 12/22/2012 |
Run |
Dump Route |
Regular |
6.2 mi |
50:29 |
8:09 |
|
| 11/27/2012 |
Run |
Dump Route |
Easy |
6.5 mi |
58:20 |
9:03 |
|
| 11/6/2012 |
Run |
Dump Route |
Regular |
6.5 mi |
54:40 |
8:22 |
|
| 9/25/2012 |
Run |
Dump Route |
Tempo |
7.6 mi |
1:02:25 |
8:14 |
|
| 8/7/2012 |
Run |
Dump Route |
Regular |
6.4 mi |
53:42 |
8:25 |
|
| 5/22/2012 |
Run |
Dump Route |
Long |
6.8 mi |
1:00:54 |
9:00 |
|
|