| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2015 |
Run |
YMCA to SHS track |
Interval |
6.2 mi |
49:05 |
7:55 |
 |
| 9/24/2014 |
Run |
YMCA to SHS track |
Cruise Intervals |
7.5 mi |
55:33 |
7:25 |
|
| 9/10/2014 |
Run |
YMCA to SHS track |
Tempo |
8.0 mi |
58:05 |
7:16 |
|
| 9/3/2014 |
Run |
YMCA to SHS track |
Cruise Intervals |
7.5 mi |
55:48 |
7:27 |
|
| 7/25/2012 |
Run |
YMCA to SHS track |
Easy |
6.6 mi |
59:41 |
9:05 |
|
| 7/14/2012 |
Run |
YMCA to SHS track |
Recovery |
5.1 mi |
48:31 |
9:33 |
|
|