| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2016 |
Run |
Gebung Rd |
Easy |
5.3 mi |
47:21 |
8:57 |
 |
| 12/10/2015 |
Run |
Gebung Rd |
Easy |
5.0 mi |
42:43 |
8:33 |
|
| 7/21/2013 |
Run |
Gebung Rd |
Easy |
5.1 mi |
45:03 |
8:50 |
|
| 7/8/2013 |
Run |
Gebung Rd |
Easy |
10.3 mi |
1:32:33 |
8:58 |
|
| 6/17/2013 |
Run |
Gebung Rd |
Easy |
10.0 mi |
1:29:21 |
8:56 |
|
| 6/8/2013 |
Run |
Gebung Rd |
Easy |
4.3 mi |
42:34 |
9:59 |
|
| 5/4/2013 |
Run |
Gebung Rd |
Regular |
10.5 mi |
1:27:22 |
8:22 |
|
| 4/21/2013 |
Run |
Gebung Rd |
Easy |
5.3 mi |
45:11 |
8:34 |
|
| 4/2/2013 |
Run |
Gebung Rd |
Regular |
6.1 mi |
50:57 |
8:23 |
|
| 4/2/2013 |
Run |
Gebung Rd |
Regular |
3.2 mi |
28:53 |
9:02 |
|
| 3/24/2013 |
Run |
Gebung Rd |
Easy |
10.0 mi |
1:25:48 |
8:34 |
|
| 3/12/2013 |
Run |
Gebung Rd |
Easy |
7.1 mi |
1:01:59 |
8:44 |
|
| 3/6/2013 |
Run |
Gebung Rd |
Easy |
5.3 mi |
45:05 |
8:31 |
|
| 2/28/2013 |
Run |
Gebung Rd |
Tempo |
5.0 mi |
37:33 |
7:30 |
|
| 2/26/2013 |
Run |
Gebung Rd |
Easy |
3.5 mi |
28:49 |
8:13 |
|
| 2/16/2013 |
Run |
Gebung Rd |
Easy |
5.3 mi |
45:53 |
8:44 |
|
| 2/15/2013 |
Run |
Gebung Rd |
Long |
13.5 mi |
1:52:04 |
8:17 |
|
| 1/26/2013 |
Run |
Gebung Rd |
Easy |
5.1 mi |
41:43 |
8:11 |
|
| 1/12/2013 |
Run |
Gebung Rd |
Easy |
10.1 mi |
1:27:59 |
8:46 |
|
| 11/22/2012 |
Run |
Gebung Rd |
Regular |
5.1 mi |
44:20 |
8:42 |
|
| 9/11/2012 |
Run |
Gebung Rd |
Progression |
9.3 mi |
1:16:45 |
8:15 |
|
| 8/22/2012 |
Run |
Gebung Rd |
Regular |
5.2 mi |
42:21 |
8:09 |
|
| 7/17/2012 |
Run |
Gebung Rd |
Default |
8.0 mi |
1:10:21 |
8:48 |
|
| 7/15/2012 |
Run |
Gebung Rd |
Long |
10.1 mi |
1:34:54 |
9:26 |
|
|